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Individual Therapy (Telehealth)

Sliding Scale Rate

60 minutes

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Who is this for?

This service is designed for individuals who are seeking a holistic approach to mental health but prefer or require the convenience of remote sessions. Whether you're dealing with trauma, anxiety, spirituality issues, or simply looking to improve your overall well-being, this service is tailored to meet your unique needs.

What is Individual Telehealth Therapy?

Individual Telehealth Therapy is a 50-minute session conducted via a secure, HIPAA-compliant online platform. This service offers the same level of quality and confidentiality as an in-person session but with the added benefit of flexibility. You can attend the session from the comfort of your home, office, or any private space with a stable internet connection.

What to Expect

In our sessions, we'll work collaboratively to identify your concerns, set achievable goals, and develop a personalized treatment plan. My approach integrates evidence-based practices like Sensorimotor Psychotherapy with holistic methods, focusing on the mind, body, and spirit. We'll explore strategies for mindfulness, embodiment, and interpersonal effectiveness to promote your holistic well-being.

How Does it Work?

After booking your session, you'll receive a secure link to access our virtual therapy room. All you need is a computer, tablet, or smartphone with a camera and microphone. No software download is required.

  • Convenience: No commute means you save time and can fit therapy into your busy schedule.

  • Accessibility: Ideal for those who live in remote areas or have limited access to in-person therapy.

  • Comfort: Being in your own space can sometimes make it easier to open up and engage in therapy.

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